Sometimes you must cry, and sometimes you must laugh.

Sometimes you must cry.
Cry until you run out of tears.
Cry until your head hurts, your nose runs and you have forgotten what you are even crying about.
Cry until the sun goes down, until the moon comes up and people are not concerned by your tears anymore.
Cry until everything is forgotten, every sad thought, memory and feeling.
Cry until you have no more tears to cry.


But you must also laugh. Everyday.
Laugh until your belly hurts, you fall off your chair and proceed to roll around.
Throw your head back and laugh joyfully.
Laugh until you have forgotten what you are even laughing about.
Laugh until your voice pierces the silence of the night.
Until it can be heard from all corners of the world.
Infect people with your laughter. Make them laugh too. Let them feel the joy also.
But, most importantly, laugh until you have forgotten what it is like to cry.